Heart healthy drinks to consume regularly
Maintaining a good heart health is essential for overall well-being, and certain drinks can greatly enhance cardiovascular wellness. These drinks are enriched with antioxidant nutrients, vitamins, and minerals that enhance heart functions
Pomegranate juice is loaded with antioxidants and polyphenols that help fight off inflammatory reactions and lower blood pressure. It can be prepared by squeezing the juice out of fresh pomegranates or using 100% pure pomegranate juice.
Green tea contains flavonoids that reduce cholesterol levels and improve heart health. Brew a tea bag in hot water for 3-5 minutes. Serve hot or iced, adding honey for sweetness, if desired.
Beetroot juice is packed with nitrates, which help lower blood pressure and enhance blood flow. Blend cooked or raw beets with water until smooth, then strain if desired.
Chia seeds are rich in omega-3 fatty acids and fibre, which promote heart health. Blend 1 tablespoon of chia seeds with 1 cup of fruit (like banana or mango) and 1 cup of almond milk until smooth
Cranberry juice may improve heart health by increasing HDL (good) cholesterol levels. Use unsweetened cranberry juice or blend fresh cranberries with water and strain.
Warm lemon water aids digestion and provides vitamin C, which supports heart health. Squeeze half a lemon into a glass of warm water and drink it first thing in the morning.