To lower your biological age, reducing sugary foods is essential. Excess sugar contributes to inflammation, oxidative stress, and cellular damage, which accelerates aging.
Consuming too much sugar can lead to insulin resistance, disrupted hormone balance, and premature aging of the skin and organs.
By cutting back on sugary snacks, sodas, desserts, and processed sweets, you can significantly improve your health and reduce biological aging.
Additionally, refined carbohydrates, which quickly break down into sugar in the body, should be minimized to maintain a healthier metabolic rate
Whole foods rich in fiber, healthy fats, and antioxidants are far more beneficial for longevity and youthful vitality.
Reducing sugar intake helps maintain stable blood sugar levels, supports collagen production, and slows down the aging process.
Incorporating natural sweeteners like honey or stevia in moderation, while focusing on a balanced diet rich in whole foods, is a sustainable way to promote healthy aging.