High-Protein Egg-Free Vegetarian Breakfasts You Can Whip Up Fast!
Moonglet or moong dal chilla is a tasty vegan pancake made from moong dal (split green gram) batter. It is a healthy high-protein dairy free breakfast option, that is very nutritious.
Paneer sandwich is a quick and filling sandwich that can be grilled or toasted in a panini press. Very easy recipe. Great for breakfast.
Besan chilla is a savory Indian crepe or pancake made from chickpea flour and finely chopped vegetables. It is like lentil dosa.
This is a modified Indian upma made with bulgar or broken wheat. It is like a one pot meal and is perfect for breakfast. Add some cubed tofu or paneer to further increase the protein.
A lentil omelette, or adai, is a protein-packed Indian pancake or crepe recipe made soaked and ground lentils and rice. It takes just 10 minutes in the morning to make it. Perfect for a healthy filling breakfast.
Avocado and peanut butter toast is quick and easy to make for breakfast. You can add berries and banana too along with nuts if you like.
This is my go-to smoothie when I am in a rush. If you have chopped avocado and banana, you take just a couple of minutes to make it. Tastes good and is filling too.