High Protein Foods For Hair Growth
Eggs are rich in biotin which supports hair growth. Biotin also promotes Keratin production, a protein found in hair.
Berries are full of vitamin C and antioxidants which are important for hair growth. Also, berries help in collagen production.
Spinach is loaded with vitamin A, folate, and iron which are essential nutrients for healthy hair growth.
Fishes like salmon are full of Omega-3 fatty acids and also are a great source of selenium and vitamin D3 which promote healthy hair.
Potatoes are a great source of beta-carotene. This converts into vitamin A which is great for hair health.
Avocado is an excellent source of vitamin E, which may support hair growth. It also contains vitamin C which prevents oxidative stress.
This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator, talking to Only My Health.