Ragi, also known as finger millet, is a rich source of calcium, making it an excellent choice for boosting calcium levels in the body. Here are some simple ways to incorporate ragi into your diet:
Ragi Porridge: Cook ragi flour with water or milk to create a nutritious porridge. Add a pinch of salt or sweeten it with natural sweeteners like jaggery or honey. This is a great way to start your day and absorb calcium.
Ragi Roti: Prepare ragi flour dough and use it to make soft, nutrient-rich rotis. Pair them with vegetable curries or dals for a balanced meal that supports calcium intake.
Ragi Malt: Mix ragi flour with warm milk or water and consume it as a healthy, filling drink. It’s especially beneficial for bone health due to its high calcium content.
Ragi Pancakes: Make healthy ragi pancakes or crepes with ragi flour, using buttermilk or yogurt for a calcium-rich alternative to regular pancakes.
Ragi Smoothies: Blend ragi flour with fruits, milk, and nuts to create a calcium-boosting smoothie. This can be a convenient, on-the-go option for getting your daily calcium dose.
Incorporating ragi into your daily meals helps improve calcium absorption and supports strong bones and teeth.