Indian breakfasts that help boost metabolism
Poha is a popular Indian breakfast that's light yet filling. Made with flattened rice, veggies, onions, mustard seeds, curry leaves and subtle spices. This dish is high in complex carbohydrates and provides a good dose of fiber and iron.
Dosa is a thin, crispy pancake made from fermented rice and urad dal batter. It's rich in protein and can help kickstart your metabolism. When served with sambar, a vegetable and lentil stew, you get additional fiber and protein, both of which are beneficial for metabolic health.
Idlis are steamed rice cakes made with a fermented batter of rice and urad dal (black gram). They are low in calories and rich in probiotics due to fermentation, which can improve gut health and boost metabolism.
Oats chilla is a savory pancake made from oats, vegetables, and spices. Oats are a great source of soluble fiber and can help regulate blood sugar levels. Including veggies in your chili adds extra nutrients and fiber, both of which support a healthy metabolism.
Sprouted moong dal (green gram) is a protein-rich legume that's great for breakfast. Sprouting increases the nutrient content and makes it easier to digest. A sprouted moong dal salad with fresh vegetables and lemon juice is a refreshing and metabolism-boosting meal.
Masala chaas is a spiced buttermilk drink that is commonly consumed in India. It contains probiotics that support gut health, which is essential for an effective metabolism. Spices like cumin and coriander in masala chaas can also have a stimulating effect on your metabolism.
Methi Thepla is an Indian flatbread made with fenugreek leaves and whole wheat flour. Fenugreek is known for its health benefits, including its ability to aid digestion and boost metabolism. The fiber in whole wheat flour helps keep you satiated and supports metabolic health.