Um ingrediente e ideias: deliciosos pratos de arroz para todos os gostos
Lentils are an excellent low GI food, rich in protein and fibre. They help regulate blood sugar levels and provide sustained energy. Incorporate lentils into soups, stews, or salads for a nutritious and filling dinner option.
Quinoa is a gluten-free grain with a low GI, making it a great alternative to rice or pasta. It's high in protein and fibre, which helps stabilise blood sugar levels. Use quinoa as a base for salads, bowls, or side dishes.
Chickpeas, or garbanzo beans, have a low GI and are packed with protein and fibre. They can be used in a variety of dishes, from salads and stews to hummus and curries, providing a versatile and healthy dinner choice.
Sweet potatoes have a lower GI compared to regular potatoes and are rich in vitamins and fibre. They can be baked, roasted, or mashed for a delicious and nutritious side dish that won't spike your blood sugar levels.
Barley is a whole grain with a low GI, known for its high fibre content. It can be used in soups, stews, or salads to add a hearty and healthy component to your dinner, helping to regulate blood sugar levels
Leafy greens like spinach, kale, and Swiss chard are low in carbohydrates and have a very low GI. They are packed with vitamins, minerals, and antioxidants, making them an excellent addition to any dinner plate.
Broccoli is a low GI vegetable that is high in fibre and nutrients. It can be steamed, roasted, or added to stir-fries, providing a healthy and delicious way to keep your blood sugar levels stable.