Magnesium-rich foods you must carry for lunch
This fatty fish offers magnesium, omega-3 fatty acids, and protein. It supports brain function and cardiovascular health.
Chickpeas are rich in magnesium, protein, and fiber. They promote digestive health and help regulate blood sugar levels.
Bananas provide magnesium, potassium, and vitamins B6 and C. They aid in muscle function and promote heart health.
A handful of almonds offers a good dose of magnesium, fiber, and healthy fats. They promote heart health and help regulate blood sugar levels.
Packed with magnesium, spinach also provides iron and vitamin K. It supports bone health and boosts immune function.
This ancient grain is rich in magnesium, protein, and fiber. Quinoa aids digestion and provides essential amino acids.
Avocado is a creamy source of magnesium, potassium, and monounsaturated fats. It supports brain health and lowers cholesterol levels.