When it comes to choosing a healthy snack for weight loss, Makhana (fox nuts) and peanuts are both nutritious options, but they offer different benefits.
Makhana is low in calories and fat, making it an excellent choice for those looking to control their calorie intake. It's rich in protein, fiber, and antioxidants, which can help improve digestion, stabilize blood sugar, and keep you feeling fuller for longer
Makhana is also a good source of magnesium, which supports metabolism and promotes muscle function.
Peanuts, on the other hand, are calorie-dense due to their higher fat content, but they are packed with protein, healthy fats, and fiber.
They provide more energy and are great for curbing hunger. However, because they are high in calories, portion control is key if you’re trying to lose weight.
Which is better for weight loss? Makhana is a lighter snack and better suited for those who are closely monitoring their calorie intake.
Peanuts can be part of a weight loss plan if consumed in moderation. Ultimately, both can be part of a balanced diet but should be eaten in appropriate portions for weight loss goals.
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