Natural vegetarian sources of vitamin B12
It helps in formation of red blood cells, smooth liver functioning, and also the synthesis of DNA. It has also been proven that vitamin B12 promotes healthy brain functioning and boosts overall metabolism. Take a look at 11 natural vegetarian sources of vitamin B12.
Plant-based milk sources like soy, almond, and rice are rich in vitamin B12 and regular consumption of these milks is considered good for the human body.
Cereals like hole wheat oats are rich in vitamins and minerals, including vitamin B12, folate, iron, and vitamin A, and all these nutrients make them a healthy and balanced meal.
Spinach is a rich source of vitamin B12 and can be used to make soup, vegetables, and even smoothies.
It is rich in protein and vitamin B12 and is suggested to be consumed without any added sugar to gain maximum benefits.
This vegetable is rich in iron, fiber, potassium as well as vitamin B12. Eating beets on a regular basis is known to improve hair growth, make skin healthier too.
As per studies, seaweeds like nori is rich in vitamin B12 and can be consumed in the form of soup and salads.