Protein-Packed Nuts You Should Be Snacking On
Strictly speaking, peanuts are not actually nuts, but rather legumes. But hey, they have the word nut in their name, and they also have similar taste, texture, and nutritional profiles when compared to most nuts. Peanuts are also immensely delicious and relatively high in protein.
Almonds are not only loaded with protein, but they also contain several healthy nutrients that offer many functional benefits. One can expect to increase vitamin E, copper, magnesium, and phosphorous when munching on a handful of these.
Pistachios are great in both sweet and savory recipes. What makes these bad boys so special is the fact that they actually contain all nine essential amino acids, so they are one of the few nuts that are a complete protein source.
Cashews are the definition of a tasty nut, and this may be so as they contain higher levels of healthy fats. Besides the high levels of healthy fats, they also contain a fair amount of protein.
Hazelnuts are the star of the show when it comes to Nutella, but they are also an excellent source of protein. Besides taking desserts to the next level, these nuts can also go well with savory dishes such as pasta, grain bowls, and even salads.
We're not sure if it's just a coincidence, but walnuts actually look like brains, and they also happen to be loaded with all sorts of brain-supporting nutrients such as omega-3 fatty acids, protein, and even polyphenols.
Brazil nuts are a great protein source, but this is not all they have going for them. In fact, these nuts are actually one of the richest naturally occurring sources of the essential mineral selenium.