Protein-rich and vegetarian healthy breakfast recipes
A breakfast rich in protein helps stabilise blood sugar levels, reduces hunger pangs, and promotes better focus throughout the day. Incorporating diverse sources of vegetarian protein, such as dairy, legumes, and whole grains, ensures balanced nutrition and supports muscle maintenance.
Beginning your day with a protein-rich breakfast can set the tone for sustained energy and optimal nutrition during the day. For those on a vegetarian diet, getting enough protein can sometimes be a challenge. Here are 10 delicious, easy-to-make vegetarian breakfast recipes, packed with protein to keep you fueled.
For making paneer bhurji, crumble paneer, saute it with onions, tomatoes, green chillies, cumin seeds, turmeric, and spices till it is well mixed. Top it with fresh coriander and serve hot with parathas or toast
Mix besan with water along with your favorite vegetables such as onion, tomatoes, carrot, and paneer etc., and spices to form a smooth batter. Cook on a heated, greased skillet until golden on both sides and serve hot.
Cook quinoa and set aside. In a pan, saute mustard seeds, curry leaves, and mixed vegetables like carrot, peas, and beans mixed with spices. Add the cooked quinoa; mix well, and serve hot after a few minutes of cooking.
Soak moong dal for some hours and grind into a smooth batter with ginger, green chillies, and spices. Spread the batter on a hot greased skillet like a pancake and cook until it browns on both sides. Serve hot with chutney or yoghurt.
Layer Greek yoghurt in a bowl and top it with mixed fruits like berries and banana slices. Sprinkle chia seeds, flaxseeds, and a drizzle of honey for added flavor and nutrition. Serve chilled for a refreshing, protein-rich breakfast.