Protein-Rich Breakfast Options Made Of Soya
Soya upma is a healthier twist to your normal upma. Add soya chunks with vegetables and spices for a protein boost.
Soya chunks stir fry is an easy and flavourful dish for your breakfast. Saute soya chunks with bell peppers, onions, and carrots.
Soya idli is made by combining rice batter with soya flour. You can also add carrots, and bell peppers to this for extra fibre.
Soya chunk salad is made by adding soya chunks with cucumbers, cheery tomatoes, onions, and a mint sauce dressing.
Soya chunk wraps are made by adding mint sauce, saute soya chunks in a regular paratha. You can also add lettuce and vegetables to this.
Soya dosa is a nutritional twist to your regular dosa. It is made by combining rice batter with soy flour and paired with coconut chutney.
These are a few healthy dishes made of soya that you can include in your diet. However, it is always advisable to consult a dietician.