Reasons to avoid palm oil consumption in any form
Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms and is often considered to be one of the most unhealthy and harmful oils for human consumption.
Consuming palm oil can have a bad impact on your liver health as it contains high amounts of saturated fats. Saturated fats are considered to be immensely harmful for your liver as it can cause damage to your liver
Consumption of palm oil can lead to various digestive issues like bloating, diarrhea, cramps, and nausea. The saturated fats that palm oil contains can make your stomach extremely uncomfortable and it can cause acidity as well.
Palm oil contains harmful fats and consuming it in any form can lead to an unhealthy weight gain. There are several food items and snacks that contain high amounts of palm oil like chips, cookies, and sweets
Many scientists and studies have stated that the consumption of palm oil on a daily basis may lead to a higher risk of cancer. It is essential to avoid palm oil and start using healthier oils like olive oil, coconut oil, or sunflower oil.
Consuming palm oil increases a higher risk of several heart issues like heart attacks, heart stokes, and pain and discomfort near your heart.
Palm oil is used in preparing various processed food items like chips, cookies, fried foods, and even desserts like frozen desserts, and cakes. These foods contain many harmful ingredients like refined flour, sugar and salt that acts like a slow poison