Cashews, known for their creamy texture and nutty flavor, are packed with nutrients like healthy fats, protein, vitamins, and minerals. However, consuming them the right way is crucial to maximize their health benefits.
1. Soak Before Eating Soaking cashews for 4-6 hours removes phytic acid, which can hinder nutrient absorption. Soaked cashews are easier to digest and more nutritious.
2. Control Portions Cashews are calorie-dense, so limit your intake to 10-15 cashews per day to avoid overconsumption of fats and calories.
3. Eat Raw or Lightly Roasted Raw cashews retain most of their nutrients. If you prefer roasted ones, choose dry-roasted or lightly roasted without added salt or oil.
4. Pair with Other Foods Combine cashews with fruits, salads, or smoothies for better nutrient absorption. They pair well with vitamin-rich foods like oranges or spinach.
5. Avoid Salted Varieties Salted or heavily processed cashews can lead to high sodium intake. Opt for plain, unsalted cashews for maximum health benefits.
Including cashews in a balanced diet can improve heart health, boost energy, and support weight management when consumed wisely!
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