According to scientific studies, your body begins to experience noticeable changes in physical function and aging at two key ages:
30 to 35 Years Old: Around this age, the body starts to show early signs of aging, such as a gradual decline in muscle mass, metabolism, and bone density.
Hormonal changes can also contribute to increased fatigue and a slower recovery process after exercise or injury.
60 to 65 Years Old: At this stage, the body experiences more pronounced changes, including a decline in cardiovascular health, joint flexibility, and cognitive function.
Aging becomes more evident, with a higher risk of chronic conditions like arthritis, heart disease, and osteoporosis.
Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and proper medical care
Can help slow down the aging process and improve quality of life at any age.