Simple Ways To Keep A Lean Body After 40
Make sure to add enough protein to your regular diet as it curbs cravings, reduces muscle loss and helps maintain a healthy weight.
If you have a hectic week ahead, make sure to plan you meals in advance to avoid binging on processed food.
Several studies have suggested that intermittent fasting is an effective way to remain healthy, especially for those over 40.
Don't get carried away with what others are doing. Instead, understand your body type and your eating habits and tweak it accordingly
Try to be active. As you age, your body tends to weaken. So, to avoid that keep your muscles and joints active with regular exercise.
While they may taste good now, fried food increases the risk of diseases as we grow old.
As much as you may like them, giving up sweetened and carbonated drink improve your bone health and decrease health risks.