Superfoods for children to increase height and keep them energetic
The foundation of a child's growth and development is significantly influenced by nutrition. While genetics plays a significant role, nutrition also plays a crucial part in ensuring children reach their maximum growth potential.
A study published in "Paediatrics" found that children who consume dairy regularly have better bone density, contributing to height growth. Including milk, cheese, and yogurt in a child's diet can strengthen their bones, essential for height increase, and provide a source of energy crucial for maintaining an active lifestyle.
A study in the "Journal of Nutrition" suggests that varied sources of protein ensure the intake of all necessary amino acids, thus supporting tissue repair, muscle growth, and potentially impacting height positively.
Eggs stand out as a versatile and high-quality source of protein, offering significant amounts of vitamin D and B12—essential elements for bone health and energy metabolism.
Whole grains, like oats, quinoa, and brown rice, are rich in fibre, vitamins, and minerals, offering sustained energy for growing children
According to Manvi Lohia, MPH, RD, head of Holistic Health and International Business, Ekaanta, “Leafy greens, including spinach and kale, are packed with iron, calcium, and antioxidants
Nuts and seeds, such as almonds, walnuts, and chia seeds, are excellent sources of healthy fats, proteins, and magnesium, essential for bone formation and protein synthesis.