Heart Health: Walnuts are rich in omega-3 fatty acids, which help reduce bad cholesterol levels and improve heart health.
Brain Function: Walnuts are high in antioxidants and healthy fats that support cognitive function and may reduce the risk of neurodegenerative diseases like Alzheimer’s.
Weight Management: The combination of fiber and healthy fats in walnuts can promote satiety, helping you feel full longer and supporting weight management.
Digestive Health: With their high fiber content, walnuts aid in better digestion and prevent constipation.
Anti-Inflammatory Properties: Walnuts contain polyphenols and other anti-inflammatory compounds that may reduce inflammation in the body.
Blood Sugar Regulation: The healthy fats and fiber in walnuts slow down the absorption of sugar, helping to stabilize blood sugar levels.
Hormonal Balance: Walnuts contain phytoestrogens, which can help balance hormones, particularly beneficial for women experiencing menopause or hormonal fluctuations.