Top Vegetarian Protein Sources For Muscle Building
Rajma is rich in magnesium and protein that helps in muscle growth. Kidney beans have 24 grams of protein per 100 grams.
In 100 grams of protein, there is 18 grams of protein. It is rich in amino acids and antioxidants and helps complete your daily requirements.
Soybean is a high-quality protein and rich in amino acids. Every 100 grams of soybean contains 36 grams of protein.
Tofu is a vegan protein source made from soybeans. It helps boost your everyday protein requirement. 100 grams of tofu contains 17 grams of protein.
Chickpeas are a good source of protein and fibre, which helps in weight loss. Chickpeas contain 19 grams of protein per 100 grams.
Black chickpeas or kala chana are rich in antioxidants that help regulate blood sugar levels. The protein content of black chickpeas is 20 grams per 100 grams.
Green moong is low in calories and helps regulate your appetite. Every 100 grams of moong, contains 24 grams of protein.