Vegan Foods High In Calcium For Strong Bones
Soy milk is a great source of calcium, with 300mg per cup, making it an excellent addition to a vegan diet for strong bones.
Figs are a sweet and tasty way to get calcium, with 120mg per 100g serving, making them a great snack for vegans.
Winged beans are a legume that is high in calcium, with 250mg per 100g serving, making them a great addition to a vegan diet.
Seeds like sesame and chia are high in calcium, with 80-100mg per 100g serving, making them a great addition to a vegan diet.
Almonds are a tasty snack that is high in calcium, with 260mg per 100g serving, making them a great addition to a vegan diet.
Dark leafy greens like kale and broccoli are high in calcium, with 50-100mg per 100g serving, making them a great addition to a vegan diet.
Fortified foods like plant-based milk and cereals are high in calcium, making them a great addition to a vegan diet for strong bones.