What happens to your body if you eat eggs every day?
The stellar combo of protein and fat makes eggs more satiating and, in turn, reduces the urge to keep eating. With fewer meals, one can expect weight loss.
Egg yolk is said to contain vitamin D, which can help you recover faster from the common cold and flu, for instance.
Eggs are also a great immunity booster, as they contain various minerals and vitamins required to keep your body healthy.
When consumed on a daily basis, eggs can improve cognitive health, as they contain all the nutrients required for a great mind.
Eggs contain vitamin B12, B6, choline, and folate, which are all nutrients that regulate the mood and memory of a person.
Cholesterol has been giving eggs a bad reputation for years, as many believe they increase cholesterol levels.
However, when you consume one to two eggs in your diet daily, it improves good cholesterol, such as LDL and HDL levels.