Kasuri Methi, or dried fenugreek leaves, is a popular herb in Indian cuisine known for its distinct aroma and slightly bitter taste.
It is made by drying fresh fenugreek leaves, which are then crushed into flakes for use in recipes.
Health Benefits Kasuri Methi is a powerhouse of nutrients. It aids digestion, regulates blood sugar levels, and helps lower cholesterol, making it beneficial for diabetics and those with heart conditions
Its high fiber content promotes gut health, while its antioxidant properties boost immunity. Additionally, it’s known to enhance skin and hair health.
Ways to Use in Cooking Kasuri Methi adds a burst of flavor to dishes. It can be sprinkled into curries, dals, and vegetable preparations for a rich, earthy taste. Mix it into dough for parathas, or blend it with spices for marinades.
A pinch in gravies like butter chicken or paneer makhani elevates the dish's aroma and taste.
This versatile herb not only enhances flavor but also adds a healthy twist to everyday meals, making it a staple in many kitchens!
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