Why you should never throw away papaya seeds: 6 health benefits
Papaya seeds are packed with protein, healthy fats, fiber, and antioxidants like flavonoids and polyphenols. Consume in moderation to avoid discomfort, and consult a doctor if pregnant or ill.
Papaya seeds contain isothiocyanates, compounds that may inhibit cancer cell growth. Though more research is needed, these seeds show promising cancer-fighting potential.
Papaya seeds support liver health by helping detoxify the body and prevent damage from toxins. They may assist in conditions like liver cirrhosis, promoting overall well-being.
Papaya seeds contain carpaine, an alkaloid that helps eliminate intestinal parasites. Regular consumption can keep your digestive tract parasite-free and boost immunity.
Papaya seeds are rich in papain, an enzyme that aids digestion. They help reduce bloating, constipation, and indigestion, and have anti-parasitic properties for a healthy gut.
Papaya seeds promote kidney health by aiding detoxification and preventing kidney stones. They also support heart health by reducing cholesterol and regulating blood pressure.
Papaya seeds can aid weight management by boosting metabolism and fat burning. Their fiber content helps control appetite, promoting fullness and reducing calorie intake.